Lunch & Learn: Bite-Sized Wellbeing Workshops

About

Lunch & Learn is a series of guided wellbeing workshops designed to fit into your lunch break. Each session explores a different topic, offering practical, evidence-informed strategies to support your mental health and wellbeing. Whether you're looking to learn something new, take a mindful pause, or connect with others, you'll leave with simple, everyday tools you can put into practice.

Why Join?

Life can be busy and making time for your wellbeing isn't always easy. Our Lunch & Learn workshops offer a chance to pause, explore practical ideas and leave with something you can use in everyday life.

About the Facilitators

Tahlia Lacey is a Registered Counsellor at Thought Compass and is currently completing a Master of Counselling. She is passionate about making evidence-informed wellbeing strategies practical, engaging and accessible.

Lei Daichi is a Provisional Psychologist at Thought Compass, currently undertaking her internship under the supervision of Clinical Psychologist, Priya McCammont. She enjoys creating welcoming, interactive spaces where people can learn practical skills to support their wellbeing.