Mondays · to Mon 14 Sep
Mat Pilates on Mondays (Term 3)
Grattan Gardens · Prahran
Event Info + Purchase Ticketsstonnington.vic.gov.au🗓️Mondays · to Mon 14 Sep
🎟️From $15
Dates & times
Mon 24 Aug · 9:30am – 10:30am
Mon 31 Aug · 9:30am – 10:30am
Mon 7 Sep · 9:30am – 10:30am
Mon 14 Sep · 9:30am – 10:30am
About
Join us for a welcoming, all-levels Mat Pilates class designed to build strength, improve posture, and enhance mind–body connection. This gentle, thoughtfully paced session blends intentional movement, breathwork, and core-focused exercises to help you feel stronger, more balanced, and aligned.
Expect a flow that targets the deep core, glutes, hips, arms, and back using primarily bodyweight exercises. We offer modifications and progressions, so you can move comfortably at your own pace.
What to bring:
- your own mat (they are also available here)
- small towel (optional)
- water bottle.
Plan it on Keen
Keen is how mates lock in plans: see who’s free, who’s keen, and actually make it happen.
🗓️ Your mates’ free times, without asking
💬 One chat for the whole plan
🔔 A reminder on the day