Breathe with Me

About

Breathe with Me
A 60-Minute Guided Breathwork Experience
📅 Monday, 31 August
🕡 6:30pm – 7:30pm
📍 Woodville South Sports & Community Club

Take one hour out of your week to simply breathe. Join me for a gentle yet powerful guided Sprirt Breathwork session designed to help you slow down, release stress, calm your nervous system and reconnect with yourself. Whether you’re feeling overwhelmed, anxious, emotionally exhausted, or simply looking for a moment of peace, this session offers a safe and supportive space to reset.

During this session you’ll experience:
• Gentle grounding and relaxation

• Breathwork to calm the mind and body

• Deep nervous system regulation

• Space to reconnect with yourself

• Guided integration to leave feeling lighter and more present

Please bring:
• Yoga mat

• Blanket

• Pillow or cushion

• Water bottle

• Comfortable clothing

• Eye mask (Optional)