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Active ageing to build strength and mobility

Activity room, Grattan Gardens Community Centre · Prahran

Event Infostonnington.vic.gov.au
🗓️Mon 21 Sep 2026 · 9:30am
🎟️Free
Talks & ideasYoga & wellness

Dates & times

Mon 21 Sep · 9:30am – 11am

About

Learn how to stay active from accredited exercise physiologists in this free workshop as part of our Planning for your future series.

They’ll unpack what matters for maintaining strength and mobility, debunk common misconceptions, and share strategies to keep moving well.

Morning tea provided.

Book via eventbrite. Alternatively, call 03 8290 3337 or email [email protected] to book, and to inquire about Community Transport bus availability.

Getting there

Activity room, Grattan Gardens Community Centre, Prahran

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