Sound Baths with Luna Elements Wellness- Kind Studio

About

Find your peace and harmony at a 1 hour group Soundscape designed to promote deep relaxation and restore the body’s natural rhythms and balance.

Drop into a deep meditative state and be taken on a journey through your subconscious. The vibrations and frequencies of the instruments will move you from the sympathetic to the parasympathetic nervous system. This allows your body, at a cellular level, to begin to repair itself. No previous experience with sound baths or meditation is needed, the sounds will do all the work for you!

Sound healing can also help us move through stuck or blocked energy in our physical, emotional and spiritual being. It can connect us to our higher self and restore balance and purpose to our mind. It improves sleep patterns and can even relieve physical pain. The benefits are endless!!!

Please note: There is often a waiting list for these events, as a courtesy, if you are unable to attend please let me know as soon as possible so that someone else can have the opportunity to attend.

Please bring:

• A Yoga mat or comfortable pad to lay on
• A Blanket
• A Pillow (suggest bringing 2)
• an eye pillow (if you like using one)
• A water bottle
• wear comfy clothing (PJ’s are totally acceptable)

Eye pillows will be available to purchase at the beginning of the sound bath.

Logistics

Now at Kind Canberra (formally Flow Yoga) Free parking is available.

Please arrive between 6:45pm and 6:55pm- The sound bath will start at 7pm sharp- please arrive ON TIME so that you can settle into the…