Releasing Guilt & Shame- Women’s 9D Breathwork Event

About

So many of us carry guilt without even realising how deeply it shapes our lives - mother’s guilt, guilt for saying no, for needing rest, for putting ourselves first, for not doing enough, being enough, or living up to the expectations we place on ourselves. Shame can sit even deeper, quietly influencing how we see ourselves, what we believe we deserve and the parts of ourselves we keep hidden.

Releasing Guilt & Shame is a powerful 9D Breathwork journey created as a supportive space for women to explore and begin releasing some of this emotional weight. Through conscious connected breathing, immersive sound, guided narration and somatic elements, you’ll be invited to gently meet what is present with curiosity and compassion. Every experience is different — there is nothing you need to force, fix or achieve. Simply come as you are and allow the journey to unfold in the way that feels right for you.

We begin with grounding, intention setting and an introduction before moving into the 9D Breathwork journey. Afterwards, we allow time to integrate with herbal tea, light refreshments and connection in a safe, supportive space.

Everything is provided for you—mats, blankets, cushions and comfort. Just bring yourself, an open mind and a willingness to meet whatever arises with curiosity and self-compassion.

What to Expect

• A welcoming, nurturing space held by one trained facilitator and facilitator support
• A safe, guided 9D Breathwork Journey designed for release and renewal