Sat 5 Sep · 10am
VFIT PAUSE RETREAT
The Dairy · Ravensbourne
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VFIT PAUSE RETREAT
Day Outline
The day begins gently. Guests arrive, settle in with a warm drink, and connect before it all unfolds.
We open together setting the intention to slow down, be present, and embrace the pause.
From here, we move grab our custom tote bags and head into nature for a forest sound healing experience with Zara from Mellow Habits, settling the nervous system and easing into stillness.
Back inside the venue, a guided stretch and mobility session with Georgie from VFIT releases tension and reconnects you with the body.
The morning deepens with a recovery and wellness session with Kathleen from Move Better exploring fascia, dry brushing, the lymphatic system, and nervous system regulation.
It all comes together at the shared table, with a beautifully curated long lunch and live music a moment to slow down and connect together.
The day closes slowly. Recovery stations are set around the venue for guests to wind down, linger, and leave in their own time.
A full day to pause.
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