Roll release stretch sound pop up class

About

60-min reset: myofascial release, breathwork, slow stretches & sound bath. Perfect for stress, long hours & sports recovery.

Bringing Roll Release Stretch Sound 1 hour Class to City, a bi-monthly pop up.

Perfect for anyone sitting long hours, feeling stressed, or craving deep sleep or sports recovery.

An ultimate relaxing 60-minute reset for your neck, shoulders, back, hips & legs

• Full Body Myofascial Release & Breathwork
• Experience ultimate relaxation with a mindful belly breathing while doing self-massage using tennis balls & yoga blocks. Feels like a deep tissue massage
• Slow Meditative Stretches
• Designed to relieve tension and undo stress from sitting or training
• Soundbath Savasana
• Immerse into deep rest with sounds of live tongue drum

Why This Combination Works Like Magic

• Feel deeply restored & relaxed
• Releases physical tension & knots while deeply hydrates fascia
• Uses the pin and stretch method to improve mobility, great for sports recovery
• Balances energy channels and calms the nervous system
• Reduces stress and promotes deeper, more restful sleep
• Encourages emotional release

Ready to experience the power of MyoYin, Breath & Sound? Join us for a deep reset!

Doors open 10 minutes before the event starts. We kindly ask that you arrive on time so we can start the event on schedule and it will be appreciated by all participants.

Please bring the following items to ensure you are comfortable:

• yoga mat
• blanket

pillow or bolster (optional, there is no bolster provided. However, the yin poses would…