Rope Flow & Movement: Carlton Gardens EcoFitness

About

Rope flow blends dance, play, and meditation. Using music to explore rhythm, you let the rope circle your body and draw you out of your head and into your breath, hips, shoulders, and feet on the grass.

Join us each Saturday in Carlton Gardens for an 80-minute, barefoot-friendly session in the heart of the city. We begin with grounding, calm breathing, and nature connection, followed by a gentle warm-up.

We'll learn the foundations—figure eights, matador, and wraps—then explore flow at your own pace.

Beginners are welcome, and progressions are available for those who already have some flow in their hands.

We'll also explore balance and groundwork, including crawling patterns, rolling, and transitions—all excellent ways to mobilize and strengthen hips, spine, knees, wrists, and shoulders.

All ages, all levels. We're intergenerational, inclusive and interspecies, so the birds and trees are partners in this class!

What to bring:

• water,
• comfortable clothes you can move in,
• hat or layers for the weather,
• yoga mot or towel if you have allergies to grass,
• Ropes are provided for your first class. After that, please bring your own: you can add a Flow Rope to your booking ($30, or $20 with a 5-class pass) and we'll have it ready at class.

Tickets:

• your first class is free.
• returning: $25 per class, or $20 when you bring a friend (your friend's first class is free).
• a 5-class pass is $20 per class. Limited to 16 people per class and bought separately from me in person.