Forest Therapy Experience: Urban Forest Reserve, Malvern East (MG)

About

Matt Glover is the Lead Guide at Forest Therapy Victoria and the director of MGA Counselling Services. He is a trauma informed counsellor, working with individuals and couples to achieve a full and abundant life. He is Australia's first qualified counsellor to be accredited with the International Nature and Forest Therapy Alliance.

This walk is designed for those who want to experience a deeper connection with nature and benefit from the health and wellbeing offerings that the bush provides.

The Urban Forest in Malvern East, Victoria, offers a tranquil space designed to foster connection with nature and promote mental and physical well-being. Nestled amidst urban surroundings, the reserve provides a green oasis with a carefully curated landscape, including native plants, mature trees, and pathways that encourage mindfulness and relaxation. It is an ideal destination for those seeking respite from the demands of city life.

Visitors to the reserve can explore its gentle walking trails, which wind through shaded groves and open spaces, providing opportunities for reflection and connection with the natural world. The environment encourages practices like forest therapy, where individuals immerse themselves in the sensory experience of the forest, benefiting from reduced stress, improved mood, and enhanced focus.

The reserve also offers amenities such as seating areas, interpretive signs about local flora and fauna, and spaces for group activities like yoga or guided meditation.…