The Busy Mind

About

In today’s world, our minds are constantly busy — thinking, planning, reacting and searching for the next thing.

But why is it so difficult to slow down?
Why does relaxation sometimes feel temporary?
And what can yoga teach us about creating a more peaceful relationship with our own mind?

Join us for an experiential workshop exploring the timeless wisdom of yoga and how it can support greater clarity, balance and inner wellbeing.

Together, we will explore:

🌿 Understanding the Mind
Discover the yogic perspective on why the mind becomes restless and how we can begin to work with it.

🧘 Gentle Hatha Yoga
A mindful movement practice to release physical tension and prepare the body and mind for meditation.

🌬️ Breath Awareness
Simple breathing techniques to help calm the nervous system and develop greater awareness.

🎵 Deep Relaxation with Tibetan Singing Bowls
A guided relaxation experience using sound to support deep rest and prepare the mind for meditation.

🕉️ Introduction to Mantra Meditation
Experience the practice of mantra and discover how yoga uses sound as a pathway towards focus, awareness and inner peace.

Delicious vegetarian refreshments and lunch.

This workshop is suitable for beginners as well as those wishing to deepen their existing yoga and meditation practice.

No previous experience is required — simply come with curiosity and an openness to explore.

✨ Leave with practical tools you can incorporate into daily life and a deeper understanding of yoga beyond the physical practice.