Thursday Unwind - Yin & Yang evenings at Heartplace

About

Think of a cozy evening, after a long, busy week of constant doing.Sipping a warm cup of tea, letting a big sigh out as you arrive on your mat. Allowing the scents, sounds, and warm surroundings hold you as you soften, release and ease into the rest of the evening.

10 weeks term of nourishing, restful evening classes at Hearplace to unwind your week!

Classes alternate between Yin & Yang classes, and Yin Yoga classes.

Duration: 10 Thursdays (10th September – 12th November)

Time: 6:45pm - 8pm Thursdays

OFFER:

• Causal walk-ins : $27
• 5 class pass: $105 ($21/ class, save $30)
• 10 pass: $200 ($20/ class, save $70)

Bringing a friend?

Add 2 Casual walk-in tickets and use code BRINGAFRIEND at checkout and both receive a $5 discount!

What is included?

• Yin & Yang

Beginning with dynamic movement, flowing through sequences with breath, gently building warmth, shifting energy and finding a flow state or moving meditation.

As the body warms and energy moves, we transition into restful Yin shapes, turning awareness inwards. Allowing our mind and energy to settle as we ease into stillness and deep, restorative rest.

• Yin Yoga

A great way to unwind the week. Decluttering the mind & body from stored unprocessed experiences and emotions that live in the body. A space to completely relax and rest in nourishing shapes, supported by props like bolsters, blankets, blocks, etc.

• Sound Healing Elements

Chimes, crystal bowls, Tibetian bowls, seed pod shaker, etc will be used throughout classes, helping you to drop into a…