Reset Your Nervous System | Sound Bath Evening – Mosman

About

RESET. REALIGN. RISE.

Step away from the noise of everyday life and give your nervous system an hour to simply slow down.

Join us at MultiRay Mosman for an intimate Sound Bath Evening designed to create space for deep rest, reflection and reconnection.

Through the immersive sounds and vibrations of crystal singing bowls, gong and other therapeutic instruments, you’ll be invited to move out of the constant doing of everyday life and into a quieter, more grounded state.

This isn’t about trying harder to relax.

It’s about creating the conditions that allow your body and mind to soften, settle and reset.

During the evening, you’ll be guided through gentle grounding and breathwork before settling into an immersive sound bath experience.

You may leave feeling calmer, clearer, lighter and more connected to yourself.

What to expect

• Gentle grounding and breathwork
• Guided nervous system down-regulation
• Immersive crystal bowl and gong sound bath
• Time for stillness and reflection
• A beautiful, intimate setting at MultiRay Mosman

No previous meditation or sound healing experience is needed. Simply arrive, get comfortable and allow yourself to receive.

Thursday 27 August 2026
7:00pm–8:00pm
MultiRay Mosman
$59 per person

Spaces are intentionally limited to keep the experience intimate.

Come exactly as you are. Leave a little lighter.

Reset your nervous system. Realign with yourself. Rise into what comes next.