Lunch Zumba

About

Office day in the city? Spend your lunch break doing something that actually wakes you up.

This is a welcoming, queer-friendly, judgement-free Zumba class where you can show up as you are, move how you can, and leave feeling lighter (and weirdly more productive for the rest of the afternoon).

Zumba is a dance-fitness program that feels like a party but works your whole body. We use simple, repeatable choreography set to energising music, so you get a proper cardio hit without staring at a clock. No dance experience needed. If you can move and follow along, you can do Zumba.

Bring a colleague, drag the one who keeps "meaning to try Zumba", and reclaim your midday.

What to expect

This class is 45 minutes with one short water break, designed to fit a lunch hour with time to freshen up after. We start the music by 12:05 pm and finish by 12:50 pm.

The vibe

All-levels friendly and judgement-free, with options to reduce impact (no jumping), slow it down, or take a pause whenever you need. Expect Latin rhythms, pop, and throwback bangers, with a little queer joy on top.

First-time tips

Pick a spot where you can see me. If you miss a move, keep stepping to the beat and jump back in. Here's the secret: the front row isn't the easiest spot when you're new, a little further back lets you follow the people in front and skip the mirror confusion. Breaks allowed, dramatic hair flicks encouraged.

Back to your desk

It's a midday class, so come as you are. Loose work clothes are fine, but you'll want…