Guided Group Breathwork Journey - Saturday 19th September '26, 2-4pm

About

Come and join me for a supported breathwork journey. It is ideal for those who haven't yet explored breathwork and are curious, but equally suitable for those who are already experienced in using conscious connected breathing. I provide a safe and compassionate space for exploration, self-awareness and empowerment that will help you access the wisdom of your deeper being.

Breathwork is a simple yet powerful modality and practice that connects you to the most heartful and fullest expression of yourself.

Some of the many benefits include-

• greater physical and mental calm and ease
• deeper connection to oneself and others
• increased self-compassion, gratitude
• learning how to be with difficult emotions
• increased physical and nervous system capacity
• greater self-awareness
• deepening of the inner journey and possibilities of human experience

This workshop will provide a chance to explore breathwork that is suitable for beginners and more experienced breathers alike. Our time together will include time for connection and settling, a 60-80 minute guided breathwork journey (you'll be lying down and supported with music) plus time to relax, integrate and share if you feel that's helpful for you.

Places are limited to 6 breathers to ensure you are fully supported throughout.

All mats, props and items to make you comfortable are provided. Please wear clothes that are warm, a relaxed fit and comfortable. I strongly recommend not eating in the hour beforehand - it's a much more comfortable experience…