Women's Health Forum

About

Join us for a community forum focused on healthy living, active movement and positive ageing.

This event is designed for women, particularly older women, who are interested in learning practical ways to support their physical and mental wellbeing in a welcoming and supportive environment. The forum provides an opportunity to listen, learn and ask questions, with practical information you can apply to everyday life. Topics will cover nutrition, wellbeing and the importance of staying active as you age, along with information about local services and supports.

What you'll learn

• how to maintain confidence in your overall health, benefits of regular movement and physical activity that is accessible, purposeful and engaging
• practical strategies to support positive mental wellbeing
• ability to reach your full potential, support and encouragement towards specific goals
• increase knowledge of local services and supports available in the community
• educate ways in which you can support yourself, others and empower individuals with knowledge and resources to optimise healthy living

Event details

• Date: Wednesday 9 September
• Time: 10am to 2pm
• Venue: Karralyka Centre, 22A Mines Rd, Ringwood East
• Cost: $20 (includes lunch)
• Bookings are essential

We want everyone to be able to join us. If you are facing money troubles right now, please contact our Positive Ageing team at [email protected] or call 03 9298 4598.

Book online

About the presenters

Third Aged Fitness