Sat 12 Sep · 1pm
The Art of Getting Upside Down
Energy Cntr Yoga · Perth
Event Info + Purchase Ticketseventbrite.com.auAbout
There is something incredibly powerful about turning your world upside down. Inversions ask for presence, courage, trust and a willingness to move beyond what you think you’re capable of.
Join senior teachers Simone & Sanna for a playful and intelligent two-hour workshop designed to help you build confidence in your headstand practice. Whether you are completely new to inversions or looking to refine your entries and transitions, this workshop will offer a supportive space to explore the art of getting upside down.
Expect a thorough warm up with strength and mobility drills designed to prepare the body for inversion work. Together we will explore:
- Foundational headstand technique
- Tripod headstand
- Safe and controlled entries into headstand
- Creative and unique ways to enter
- How to transition safely in and out of shapes
- Introductory headstand transitions and variations
This workshop is about more than just balancing on your head. It is about learning to move with awareness, understanding your body in space and approaching inversions with curiosity rather than fear. Come with an open heart, an open mind and a willingness to play. We can’t wait to get upside down with you.
Plan it on Keen
Keen is how mates lock in plans: see who’s free, who’s keen, and actually make it happen.