Beyond Breath ~ Breathwork Event

About

A 5 hour deep emotional reset through breath, movement and somatic healing.

**womens only event

Beyond Breath takes you on three powerful transformational journeys, where you can release what no longer serves you and reconnect with the truest version of yourself. Because who are YOU beneath the stress, patterns, emotions and stories you've been carrying for years?

What’s Included:

• Deep insightful reflective journaling
• Holotropic breathwork journey
• Inner child healing + reconnection experience
• Sound healing
• Intentional somatic emotional release journey
• Embodiment + freedom movement
• Nourishing nibbles + cacao ceremony
• Connection with like-minded women who are on their own growth journey
• BYO yoga mat, pillow, blanket, journal pen + water

What you will leave with:

• Deeper understanding of yourself and your emotional patterns
• Greater clarity around what has been keeping you stuck
• Tools to support emotional regulation and self connection
• A sense of lightness, freedom and inner calm
• A revived connection to who you are beneath the stress and stories of your past

The three journeys you will experience;

Holotropic Breathwork
A powerful intentional breathing practice that helps release stored emotions, access altered states of consciousness to encourage healing at a mind, body + spirit level.

Inner Child Connection
A guided experience designed to reconnect you with younger parts of yourself, bringing awareness, compassion and healing to experiences that may still be influencing your life today.