Mindful Art Training

About

Mindful Art Training is an intimate learning journey of self-exploration that combines traditional art tuition and timeless meditation practices to unlock your creativity and express your inner voice. With an emphasis on observation—both of the internal and external self—Mindful Art Training invites you to lean into your creative side when in a calm state, get a feel for it, and understand why it matters. This considered and gentle approach to art practice will fundamentally shift your perspective and provide new thought patterns for healthy habits and subtle connections leading to a more content, purposeful life.

Cohosted by Mike Armstrong and Tracey Murray of Flow and Food Yoga and Ayurveda, the course runs over 6 progressive classes of between 4-6 hours each, commencing 10 October 2026 and concluding on 28 November 2026. Full details in the course brochure link below.

Sessions will develop you progressively and be offered at a pace to ensure you have the time and space to understand the HOW and WHY of what you're doing.

Course fees include all booklets, materials, tuition, model, and meal costs associated with the course, as well as art supplies for students to continue their practice outside of course hours.

Download the course brochure here to learn more about the course content, instructors, dates, testimonials and more.