Embody Her Event

About

EMBODY HER

TRAIN LIKE HER. MOVE LIKE HER. EMBODY NOW.

A 3-hour in-person experience in Sydney, for women ready to stop playing small and start fully stepping into who they're becoming.

EVENT BREAKDOWN:

Supplement Station - 20 min
Pre/post/intra workout fuelling — how to use supplements for the 1% difference in your training.

Group PT Session - 45 min
Higher intensity through supersets. Less talking, more locking in.

Catered Macro-Friendly Lunch
Refuel with a Chef2Go macro-friendly lunch.

Mindset Workshop - 45 min
You talk about wanting confidence in your vision - this is where we build your reality, using subconscious strategy and a workbook for you to go away with, expanded.

Confidence Dance Workshop - 45 min
Through a short guided meditation and an empowering dance routine, you’ll reconnect with your intuition, let go of self-doubt and move with confidence in a safe, supportive space. Leave feeling more connected to yourself and ready to take that confidence out into the world. Hosted by MoveWithLola.

WHO THIS IS FOR

You're already showing up in the gym. You're working on becoming stronger, healthier, more confident. You know you're capable of more - you're ready to stop playing small and start fully embodying the woman you're becoming.

This is a room that challenges you to think bigger, raise your standards, and back yourself in every area of life. A space built for confidence, self-trust, and levelling up — inside and out.

PICTURE THIS

• Advancing how you show up in the gym