Free Guided Meditation in Wheelers Hill - Every Friday

About

Sahaja Yoga Meditation offers free, guided collective meditation sessions for everyone. Each class includes a simple introduction to meditation, basic techniques for inner balance, and a short talk or discussion on a topic of the day.

These meditation classes are suitable for complete beginners and regular meditators. No prior knowledge or experience is required. Chairs are provided, and there are no physical exercises, postures, or special clothing needed. Classes usually run for 60 minutes.

Every session is free and led by volunteers who share Sahaja Yoga to help others experience peace, balance, and self-realisation.

Discover Peace Within

True meditation goes beyond relaxation. It awakens a deeper awareness within you. Sahaja Yoga helps you experience that effortlessly, through a simple, free technique available to everyone. Meditation is not about controlling your mind, it’s about reconnecting with the stillness that already exists inside you.

Sahaja Yoga meditation works by gently awakening your inner energy (called Kundalini), allowing you to enter a natural state of silence and awareness. This state is called thoughtless awareness, where your thoughts pause, and your attention becomes balanced and clear.

Start your journey towards inner peace today!

Bookings may be made via our website: https://www.meditateforfree.au/wheelers-hill