Mon 28 Dec · 4pm
Flow and Food Yoga & Ayurveda · Lyneham
three hours of restorative yoga, then dinner made for you
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Take a moment to pause, feel and reconnect as you rest and digest food and life. Yoga and Dinner Night is a genuine evening of being held as you receive gentle guidance and quality, delicious nourishment consciously made for digestive ease and contentment of the senses. No need to force, fix, rush, think, do, cook or prepare. Let go of busyness and gift yourself a fully embodied Flow and Food experience.
Over 3 hours, Tracey will guide you through a deeply restorative yoga journey. Explore slow, restorative yoga poses, meditative kriyas, energetic mudras and guided meditation for peace and wellbeing, digestion, and inner stillness. This will be followed by a thoughtfully prepared, whole-food, prana-filled, Sattvic, Ayurveda-inspired dinner. Casually connect with community and enjoy the joy and sweetness of the experience.
The whole process will gently support balancing Agni - your ability to digest food and life. Yoga and Dinner Night is a moment to rest, intentionally nourish, clear what no longer serves and deeply reconnect.
Please note:
* Restorative yoga is a passive practice that soothes the nervous system and restores the body's natural ability to heal. It is accessible for all levels. All ages, body types and abilities are welcome.
* Bring a yoga mat (we don't borrow them), and anything that helps you feel personally comfy, like a shawl, cushion, blanket or personal pillow.
* Flow and Food Members, please check your welcome email for your membership incentive code.
Getting there
Flow and Food Yoga & Ayurveda, Lyneham
Directions ↗Quick answers
When is Yoga and Dinner Night?
Mon 28 Dec 2026, 4pm.
Where is it?
Flow and Food Yoga & Ayurveda, Lyneham, ACT.
How much are tickets?
From $115.67, as the source listed it when Keen last read the listing. The ticket page has the current price.
Where do I get tickets?
On eventbrite.com.au. The button at the top of this page goes straight there.
How do I find out which of my mates are keen?
Tap "Ask your mates if they're keen" on this page. You get one link for the group chat, and your mates answer keen, maybe or can't in their browser, with no app and no sign-up. It is free.
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