Sat 24 Oct · 7am
South Beach · South Fremantle
a vinyasa flow on the sand at sunrise, sea dip optional
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RISE & SHINE with Sophie and Deirbhle, for a refreshing morning of yoga flow, gentle breath and sound healing.
Both working as mental health nurses, we understand the importance of movement and nervous system regulation for our physical and mental wellbeing.
Sophie will guide you through an energising yoga flow. You will be guided to move with intention through a nourishing vinyasa flow designed to release tension in the body and calm the mind.
Deirbhle will then guide you through gentle restorative breathing exercises, a guided meditation, and a soothing sound bath using crystal singing bowls.
Together, the yoga and breath & sound practices create space to slow down, reset the nervous system and reconnect with yourself - leaving you feeling refreshed, grounded, calm and restored for the day ahead.
Location: South Beach, South Fremantle, WA 6162 (exact location TBC)
Time: 6am-7am
Wear comfy clothes.
Optional sea dip after
No previous experience needed. Open to everyone :)
What to bring:
Friendly Disclaimer: By purchasing a ticket for this yoga flow, breathwork and sound healing session, you agree to take part at your own pace and responsibility. These practices are supportive tools for well-being, not a replacement for medical advice or treatment. If you have any health concerns, it’s best to check in with your doctor beforehand. By attending, you release the facilitators, venue, and event organizers from any liability for injury, discomfort, or loss…
Quick answers
When is SUNRISE Yoga, Breath & Sound?
Sat 24 Oct 2026, 7am.
Where is it?
South Beach, South Fremantle, WA.
How much are tickets?
From $26.01, as the source listed it when Keen last read the listing. The ticket page has the current price.
Where do I get tickets?
On eventbrite.com.au. The button at the top of this page goes straight there.
How do I find out which of my mates are keen?
Tap "Ask your mates if they're keen" on this page. You get one link for the group chat, and your mates answer keen, maybe or can't in their browser, with no app and no sign-up. It is free.
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