SOUL & HEART HEALING, Adelaide

About

Join us on a sound healing journey guiding you on the path to healing, working with grief, forgiveness and letting go.

During this 90 min session, as you lean back and relax into your mat, you will be guided into a deep meditative state. As you bathe in the healing sounds of the Himalayan Singing Bowls that resonate through the room, you will be guided on a journey deep within.

Allowing you will tap into a place deep inside you, a place that may be hidden from your consciousness, a place that hosts grief, deep attachment and resentment or anger.

During this deeply transformative workshop, you will be shown how to release whatever is holding you back from moving forward in a positive way, even the unknown.

Leaving you feeling lighter and ready for the next step in your journey.

Joshika will lead you through a specific chakra balancing process to on your individual circumstances, shifting what needs to move and bringing in balance, while activating what need activatin.

Chakra Balancing:

During this session we will focus on key chakras related to grief:

• Root Chakra (Red) - Stability & Grounding
• Heart Chakra (Green) - inner joy, loving kindness and release angry
• Solar plexaa (yellow) - self confidence, identity and purpose.
• Throat chakra (light blue) - calmness, communication and settling the nervous system.
  
  A brief explanation on your energy systems and chakras will be given at the beginning of the workshop, for context and self practice afterwards.

What to expect: