FREE Sunday Sessions - Week 5 - Strength with Liliana

About

Unlock your potential with our tailored strength training and gentle fitness class designed to build muscle, improve balance, and enhance overall wellness in a supportive and safe environment.

What to Expect:

Targeted Exercises: Strengthen key muscle groups and boost mobility Improved Balance: Enhance stability and reduce fall risk Safe & Supportive: Designed with all abilities and levels in mind

Join us to embrace a stronger, more active lifestyle and feel more confident in your daily activities.

This program, in partnership with Access Health and Community, aims to increase physical activity, social connections and the primary prevention of alcohol harm.