Return to Self: Breathwork & Reiki Journey (ROOT)❤️

About

❤️ROOTED❤️

We begin at the Root Chakra, our foundation.

This 2 hour breathwork event is centred around themes of grounding, safety, stability, belonging and feeling connected to your body.

Together, we'll create space to slow down, breathe deeply and reconnect with the parts of ourselves that may have been asking for more safety, presence and support.

Through guided breathwork, Reiki and aromatherapy, you'll be invited to move out of the noise of everyday life and into a deeper awareness of your body and inner world.

It's about creating the space to come home to yourself.

✨ WHAT TO EXPECT

• Guided breathwork journey - by Tara Phillips
• Reiki energy healing throughout the experience - by Aradhana Arya
• Aromatherapy to complement the energy and intention of the session
• Meditation
• Space for reflection and integration
• A supportive, nurturing environment
• Connection with yourself and others

You don't need any previous experience with breathwork, Reiki or energy work.

Simply come as you are.

Bring your body, your breath and an open mind.

✨RETURN TO SELF will unfold across seven experiences, each exploring a different energy centre and theme.

We begin with ROOTED , grounding into the body and creating a foundation from which the rest of the journey can unfold.

From there, we'll move through the remaining energy centres, exploring themes of emotion, confidence, love, expression, intuition and connection.

Seven experiences. Seven energy centres.

❤️ROOT - ground, release, belong