Women Only Practical Self-Defence Workshop

About

Women’s Practical Self-Defence Workshop

Arakan Martial Art x Alice in Fitnessland

Learn practical skills, build confidence, and discover how to better protect yourself in real-world situations.

Join Alice in Fitnessland and Arakan Martial Art for a practical self-defence workshop designed specifically for women. This beginner-friendly experience focuses on realistic techniques that can be applied in everyday situations, rather than traditional martial arts forms or sport-based training.

Our goal is to provide a safe, supportive environment where you can develop confidence, improve awareness, and learn effective self-defence skills through realistic, scenario-based training.

Throughout the workshop, you’ll explore practical strategies including:

Recognising and responding to potentially unsafe situations.

Escaping common grabs and holds.

Creating opportunities to get to safety.

Developing confidence through practical movement and repetition.

Understanding simple, effective self-defence principles that work under pressure.

What to Expect

👉 Scenario-based training: Learn practical techniques for realistic situations you may encounter.

👉 Expert instruction: Train with experienced Arakan Martial Art instructors specialising in practical self-defence.

👉 Supportive environment: A welcoming, inclusive space designed for all fitness levels and no prior experience.

👉 Confidence-building experience: Improve your awareness, decision-making, and ability to respond under pressure.