Sat 31 Oct · 1pm
Fitness First Flinders St Platinum, mind & body studio · Melbourne
practical self-defence for women in a supportive session
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Women’s Practical Self-Defence Workshop
Arakan Martial Art x Alice in Fitnessland
Learn practical skills, build confidence, and discover how to better protect yourself in real-world situations.
Join Alice in Fitnessland and Arakan Martial Art for a practical self-defence workshop designed specifically for women. This beginner-friendly experience focuses on realistic techniques that can be applied in everyday situations, rather than traditional martial arts forms or sport-based training.
Our goal is to provide a safe, supportive environment where you can develop confidence, improve awareness, and learn effective self-defence skills through realistic, scenario-based training.
Throughout the workshop, you’ll explore practical strategies including:
Recognising and responding to potentially unsafe situations.
Escaping common grabs and holds.
Creating opportunities to get to safety.
Developing confidence through practical movement and repetition.
Understanding simple, effective self-defence principles that work under pressure.
What to Expect
👉 Scenario-based training: Learn practical techniques for realistic situations you may encounter.
👉 Expert instruction: Train with experienced Arakan Martial Art instructors specialising in practical self-defence.
👉 Supportive environment: A welcoming, inclusive space designed for all fitness levels and no prior experience.
👉 Confidence-building experience: Improve your awareness, decision-making, and ability to respond under pressure.
Getting there
Fitness First Flinders St Platinum, mind & body studio, Melbourne
Directions ↗Quick answers
When is Women Only Practical Self-Defence Workshop?
Sat 31 Oct 2026, 1pm.
Where is it?
Fitness First Flinders St Platinum, mind & body studio, Melbourne, VIC.
How much are tickets?
From $38.37, as the source listed it when Keen last read the listing. The ticket page has the current price.
Where do I get tickets?
On eventbrite.com.au. The button at the top of this page goes straight there.
How do I find out which of my mates are keen?
Tap "Ask your mates if they're keen" on this page. You get one link for the group chat, and your mates answer keen, maybe or can't in their browser, with no app and no sign-up. It is free.
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