Flow and Food Seasonal Ayurveda Cooking Workshop

About

This interactive and engaging in-person cooking session will guide you through understanding, preparing, and eating a delicious, healthy, balanced meal based on Ayurvedic principles. An intimate experience and aligned with the seasons, learn about the energies of nature and how food qualities affects you. Enjoy cooking a nourishing, balanced, satisfying meal as a group with staples such as dal, spiced rice, fritters, aromatic vegetables, stovetop bread, chutney, and dips.

In this full-day culinary workshop, you’ll learn to:

• Plan and prepare meals with the qualities of Sattva (peace and clarity)
• Develop meals with the principles of Ayurveda while creating a harmonious cooking environment.
• Understand the role of prana in food
• Create a tridoshic balanced meal and explore the optimal proportions of different types of foods
• Use herbs and spices to bring healing and balance to meals
• Manage your energy in the kitchen in relation to food and cooking
• Take home a handbook with all the recipes and more

Details:

Time: 10 am - 3 pm

Where: Flow and Food Yoga & Ayurveda

Address: Ground Unit 6, EMABRK, 253 Northbourne Avenue, Lyneham

No experience necessary, everybody is welcome.

Please bring an apron and a notebook.

Book now to avoid disappointment, as spaces are limited!

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Please arrive in studio 15 minutes prior. On street parking is available behind the building on Deburgh Street or there are two small carparks close by in Lyneham off Deburgh Street within a short walking distance to the studio. When…