Interactive yoga & juicy convos: a connection experience

About

Connect & Flow is a unique experience designed to help you build genuine human connection. You'll move through three parts: playful interactive yoga to break the ice, juicy conversations designed for deeper connection, and a calming guided meditation to leave you feeling grounded and connected.

Why it’s different

This is not your typical yoga class or social event! Connect & Flow brings together movement, meaningful conversation, and mindfulness in one experience.

Forget awkward networking, trivia, or small talk. Our juicy conversation prompts are intentionally designed to inspire creativity, vulnerability, laughter, and authentic connection. You don't need to know how to connect - the experience guides you there naturally.

What to expect

• Beginner-friendly interactive yoga
• Pair-based connection & juicy conversation prompts
• Breathwork and nervous system support
• Guided meditation & soothing co-regulation
• Warm, welcoming atmosphere
• Lots of laughs!

Who it’s for

Perfect if you're craving deeper connection, looking to build community in a low-pressure environment, enjoy yoga but want something more social, are new to Melbourne, or simply want to expand your circle. Inclusive of all genders, identities, backgrounds, and experience levels.

About the host

Roxy Alcorn is a certified yoga teacher and experienced facilitator with over ten years of teaching experience. Through Connect & Flow, she combines playful, interactive somatic yoga with intentional connection experiences that help people feel…