Writing to Heal (Journalling Workshop) with Cassie Wilkins (Adults only)

About

Ahead of World Mental Health Day, this gentle yet exploratory workshop is designed for people looking to use journalling as a supportive tool for deeper self enquiry, especially while navigating grief, loss, or life’s heavier seasons.

Open for everyone curious about starting or deepening their journalling practice, this workshop talks about different ways of meeting the page, and explores how we can use journalling questions to tap into our inner knowing and open up new threads of possibility.

​Whether you are traversing a major personal shift, holding space for difficult changes, or simply seeking a quiet sanctuary to reconnect with yourself, this interactive session, which is hosted by Cassie Wilkins, a local narrative therapist and writer, offers a compassionate, pressure-free environment to explore the page as a supportive companion.

Drawing on narrative enquiry, sensory grounding, and gentle creative tools - including how non-fiction and third person prompts can help us find different ways to explore deeper questions and curiosities, Cassie will guide you through practical ways to unburden the mind, shift perspective, and re-author your story with self-trust and care.

​In this workshop, we’ll explore:

• ​How we can use micro-rituals as a way to anchor into the present moment.
• Different ways we can approach the page, including ways we can bypass our inner critic and allow ourselves to write without judgement or expectation.