The Inner Child Immersion: Half-Day Retreat

About

Saturday 29 August| 10:00am – 2:00pm |

This half-day immersion is a gentle space to pause, slow down, and reconnect with yourself in a more honest and supported way.

The focus of the day is to gently reconnect with your inner child through rest, reflection, and sound. Rather than revisiting the past, this retreat offers a nurturing space to slow down, reconnect with yourself, and cultivate a greater sense of safety, self-compassion, and inner calm.

You are invited to experience the day in whatever way feels right for you. There is no expectation to share personal experiences or revisit childhood memories. Throughout the retreat, I will be holding a calm and supportive space where you are welcome to rest, reflect, participate, & receive. You are always encouraged to honour your own needs and move at your own pace.

We begin with gentle breathwork to help you arrive fully in the present moment. From there, you'll be guided through a meditation followed by a restorative sound immersion designed to encourage deep relaxation, support nervous system regulation, and create space for stillness and self-connection.

After time to gently integrate your experience, we'll come together for a nourishing shared lunch.

A beautiful part of the retreat includes spending time with alpacas—a gentle, heart-opening experience that invites moments of joy, presence, and connection with nature. Their calm and curious nature offers a simple reminder to slow down, be present, and enjoy the moment.