The Spring Series • Yin & Meditation

About

How exciting to get to host yoga in the newly-schmick, Victorian-era Goods Shed! I’ve workshopped a series of practices that support our body, mind and spirit through the seasonal shift.

• Explore what it's like to work with the Liver and Gallbladder meridians, the Wood element, and other gifts of Spring 🌳
• A classic, floor-based Yin class with plenty of time to settle into a grounded rhythm for the week (and season) ahead 🛤
• Includes hands-on assists, prompts and readings, plus at least 20 mins of guided meditation and contemplation 🤲
• Leave feeling integrated, refreshed and aligned with your inner and outer environment 🌸

BYO mat + any creature comforts (bolsters, blankets, cushions, eye masks, etc) Blocks and straps provided. This is designed as a series, with a month-long immersive quality to have you feel, reflect and integrate