Reconnect & Rise: An Exclusive Half Day Retreat

About

🌟 A half-day women's wellness experience designed to help you step out of the noise, reconnect with yourself and leave feeling calmer, clearer and recharged 🌟

Stress is a natural part of life, but it doesn’t have to leave you feeling disconnected from yourself. Discover practical ways to support your wellbeing, reconnect with your body and feel more grounded at our exclusive Women’s Health Week experience.

Limited to just 30 women. Keeping Reconnect & Rise intentionally intimate gives everyone space to participate, connect and actually enjoy the experience.

Hosted by:

• Tegan Marshall: Founder of Glowable and Clinical Naturopath. Tegan’s mission is to help women increase their resilience to the diverse stressors of modern life through quality supplements and holistic education.
• Emma Masters: Co-founder of Therapy Fitness on the Gold Coast, with 17 years of experience across fitness, wellness and group fitness education. Her work explores the connection between movement and mental health, incorporating somatic principles, breathwork and mindfulness to help people feel as good mentally as they do physically.

What to Expect:

• An Expert Led Conversation About Stress: Tegan will share her perspective as a Clinical Naturopath, unpacking how ongoing stress can show up in women’s bodies and how we can begin supporting ourselves more intentionally.

Pilates and Somatic Movement: Emma will lead a movement session designed to get you out of your head and into your body. This isn’t about pushing…