Sun 8 Nov · 8:30am
REFIT Training · Caringbah
cook two weeks' worth of meals with a dietitian showing the way
Get ticketsFrom $55 on Eventbrite Ask your mates if they’re keenGet a link for the group chat · no app neededOne email the day before, with the ticket link and a nudge to rally the group chat.
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Watch a live demonstration. Nikki shows you how to prep with confidence, with simple nutrition education woven in so you learn the “why” as you watch.
Cook the recipes yourself. Get hands-on, in small groups and put the skills straight into practice.
Take your meals home. You’ll leave with two prepped containers ready for your week, so you’re set for busy days.
Why come along
Meal prep doesn’t need to be complicated, and it doesn’t need to be perfect. This session is all about easy, flavour-packed food that fits into real life, plus the know-how to repeat it at home. With nutrition education integrated along the way so you feel equipped with both the cooking skills and the nutrition knowledge. Come for the food, and stay for the practical tips you’ll use long after the class.
Quick answers
When is Meal Prep Masterclass with Dietitian Nikki from Grams of Health at REFIT?
Sun 8 Nov 2026, 8:30am.
Where is it?
REFIT Training, Caringbah, NSW.
How much are tickets?
From $55, as the source listed it when Keen last read the listing. The ticket page has the current price.
Where do I get tickets?
On eventbrite.com.au. The button at the top of this page goes straight there.
How do I find out which of my mates are keen?
Tap "Ask your mates if they're keen" on this page. You get one link for the group chat, and your mates answer keen, maybe or can't in their browser, with no app and no sign-up. It is free.
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