ERG ARMY: THE COMPLETE HYBRID ATHLETE

About

ERG ARMY PERFORMANCE SERIES

Saturday 29 August 2026

Start: 11:00am
Location: Life Hub
973 Nepean Highway, Bentleigh VIC

Three workshops. One complete performance system.

Whether you're training for your first HYROX, chasing a PB, or simply looking to improve your performance on the ergs, the Erg Army Performance Series is designed to help you train smarter, move more efficiently and race with confidence.

Choose the experience that best matches your goals.

TIER 1 | ERG PERFORMANCE

Master the machines.

Duration: 3 Hours

This is the original Erg Army workshop.

Designed for athletes of all abilities, Erg Performance focuses on building exceptional technique, efficiency and confidence on the RowErg, SkiErg and BikeErg.

Whether you train for fitness, CrossFit, HYROX, endurance events, or just life (!) you'll leave with practical tools you can implement immediately.

You'll learn:

• RowErg technique
• SkiErg technique
• BikeErg technique
• Power production
• Damper settings
• Pacing strategies
• Common technical errors
• Drills to improve efficiency
• Live coaching and individual feedback

Perfect for: Anyone wanting to move better, train smarter and maximise performance on the ergs.

TIER 2 | ERG PERFORMANCE + ADVANCED ERGS FOR HYROX

Learn to race the ergs.

Additional Duration: +1.5 Hours (4.5 Hours Total: 11am - 3.45pm)

Once you've mastered the fundamentals, it's time to apply them to race day.

This session is designed specifically for HYROX athletes and coaches who want to maximise performance when fatigue is high and every…