Monday Zumba with Pawel in Sydney CBD / Town Hall

About

If you're after a workout that feels like a night out (minus the 2am kebab), you're in the right place. This is a welcoming, queer-friendly, judgement-free Zumba class where you can show up as you are, move how you can, and leave feeling lighter.

Zumba is a dance-fitness program that feels like a party but works your whole body. We use simple, repeatable choreography set to energising music, so you get a cardio workout without staring at a clock. No dance experience needed. If you can move and follow along, you can do Zumba.

This is our cosy one. It runs in the smaller studio in a venue two minutes from Town Hall, with a tighter group so it feels like dancing with friends rather than strangers. Perfect for slotting a mood-boost into your work week.

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What to expect

This class is 45 minutes with one water break.

The vibe

All-levels friendly and judgement-free, with options to reduce impact (no jumping), slow it down, or take a pause whenever you need. Expect Latin rhythms, pop, and throwback bangers, with a little queer joy on top (sparkles optional, good vibes strongly recommended).

First-time tips

Arrive a little early and pick a spot where you can see me. If you miss a move, keep stepping to the beat and jump back in. Here's the secret: the front row isn't the easiest spot when you're new, a little further back lets you follow the people in front and skip the mirror confusion. Breaks allowed, dramatic hair flicks encouraged.

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